Event Calendar
Winter Tree Meditation
Experience the healing benefits of nature and join Kim and Renee from SunnyMoon Rising for a short hike to a wooded area and to find a tree of your choice to connect with. You will then be guided through an immersive experience focusing on the sights, sounds, smells, feels, and tastes around you. This Japanese technique of mindful connection to nature is known as shinrin-yoku or forest bathing. Kim and Renee have added their own unique touch to the forest bathing experience by embedding what they call, “Tree Meditation”. This easy and slow hike with frequents stops through nature spaces is not meant to be cardio exercise, but rather a mindful experience.
February 15: Living in the Moment (Just be…in Nature and Heal)
